Jessica is back for another episode! She also joined me on The Studio Chat Podcast for episode 7. Go and check it out if you have not downloaded it yet.
Jessica is a qualified Master Clinical Aromatherapist with specialisations in Aromatherapy for Ante and PostNatal Care and Aromatherapy for Menopausal Women; and the creator behind Aromathérapie Co, a devoted instagram sharing all things aromatherapy and holistic wellness.
Jessica was on birth control for 15+ years. When she started thinking about coming off the pill she was getting no clear answers and was trying to find information and answers. No one was really telling her anything, so she took things into her own hands by doing her own research. She shares with us her journey and how it felt and looked like coming off the pill. She synced her nutrition, exercise and essential oils to help with the symptoms she was having and to help balance her hormones.
We talk about:
- Do you track your period?
- When not to go jeans shopping
- Basal body temperature method
- Jessica & I share our personal stories with our cycles
- Inner critic/mindset thoughts related to your phase
- Fluid retention & hormone levels
- Tracking your emotions is a good place to start
We talk about the 4 phases and what they look like:
- Menstrual phase
- Follicular phase
- Ovulation phase
- Luteal phase
If you would like to have a copy of Jessica's Ebook- the one we talk about throughout this episode, click on the link below:
Essential Oils for your Menstrual Cycle | Nourishing your menstrual cycle naturally
https://stan.store/aromatherapieco/p/essential-oils-for-your-menstrual-cycle-4yjzx
If you would like to contact Jessica you can reach out to her on:
Instagram: @aromatherapie_co
Website: https://www.aromatherapieco.com
