Today my guest is Kate Deighton - Australia's ONLY Certified & Credited Narcissistic Trauma Informed Coach.
In this episode we talk about helping empaths to rediscover their sparkle after toxic relationships. Before we do that, we need to talk about these toxic relationships, how do we find ourselves in them and what to look out for. We will be using a number of words and terms you may not have heard before but they all make sense and certainly helped me when dealing with being in, getting out of and healing from narcissistic abuse.
We talk about:
- this is a form of abuse that causes trauma
- triangulation (manipulation tactic)
- questioning your own sense of self worth
- the cycle of love bombing, devalue, discard
- this is not your fault
- chemical addiction of being in a narc relationship
- hoovering
- bread crumbs
- projection
- flying monkeys
- trust you intuition
- narcissistic injury
- healing from a relationship
- positive supply and negative emotional
- empath intuition is next level and is never wrong.trust your initial thought it is always right
- you are not crazy
- healing ourselves lack of self worth not feeling good enough
- compassion & self care
- not judging ourselves
- Shame and guilt we fell for them in beginning, shame and guilt we stayed for as long, shame and guilt when we leave or they discarded us. shame and guilt its tough to move on
You are enough just as you are!
If you would like to get in contact with Kate please reach out to her on instagram @kateadeighton. If you are wondering if you are experiencing narcissistic abuse please check out her online quiz.
