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The Studio Chat Podcast turns 3 today! 

I can’t believe it’s been three years since I hit record on the very first episode. 138 episodes and over 7,000+ downloads later this podcast has reached people in 57 countries and that blows my mind. I just want to take a moment to say THANK YOU. Whether you’ve been here since day one or you’ve only just found this podcast, I appreciate you. Every listen, every message, and every share means the world to me.

So, to celebrate, I’m dropping this special bonus episode—one that I think will really hit home for a lot of you. We’re going to talk about some of the biggest struggles we all face:

• Worrying about what others think of us
• Seeking validation from others
• Why we do things we know aren’t good for us—but keep doing them anyway
• Why we repeat the same patterns over and over again
• Feeling stuck in life
• Feeling burnt out and overwhelmed
• Overthinking everything
• That mean little voice inside our head
• Feeling bored with life
• Constantly searching for a soulmate
• Struggling to connect with your teenager
• When your body feels like it’s working against you
• And even why you can’t sleep at night

This episode is packed with real talk and things I wish more people understood about themselves. So, grab a cuppa, take a deep breath, and let’s dive in.

If you would like to know more about my private practice or book a therapy appointment with me you can find me on:

Instagram: @self_care_studio

www.selfcarebybarbarathompson.com.au

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