In this episode I have a chat with Georgie Collinson - Anxiety mindset coach, hypnotherapist and degree-qualified nutritionist and naturopath. As a recovering perfectionist and proud high achiever, Georgie was once the prime example of someone with high-functioning anxiety. Searching for answers, she discovered a lasting breakthrough for herself and her clients: a holistic mind–body approach that considers anxiety and stress arising from thoughts, food, gut health, hormones and lifestyle. She developed this into the Anxiety Reset® Method, and her successful online Anxiety Reset Program.
We chat about:
- How Georgie's parents divorced when she was 19 yo and how this affected her
- Mastering your anxious mind
- Awareness of being driven to belong and having the choice to be able to choose the life you want to live
- Children and anxiety and ADHD
- Anxiety can really rule someone's life with crippling self doubt and it can impact our health, our relationships and our career. Part of this is that as human beings we crave certainty in life
- Anxiety is a good thing - why is this?
- The voice inside your head is not real. We are not our thoughts.
- We chat about Georgie's holistic approach when it comes to getting life changing results with high functioning anxiety through mindset, thoughts, beliefs, trauma release, gut health, hormones, nutrition, lifestyle and intuition.
If you would like to reach out to Georgie you can contact her on:
Instagram: @georgiethenaturopath
Podcast: Host of the Anxiety Reset Podcast
Purchase Georgies book : The Anxiety Reset Method
https://www.booktopia.com.au/the-anxiety-reset-method-georgie-collinson/book/9781922863423.html?source=pla&gclid=CjwKCAjw586hBhBrEiwAQYEnHao_g5QxnWACNWfVAeA55BpHb_rh5WykCL0JEmavdTHjBfPF7uqmHxoC6dMQAvD_BwE
