In this episode I chat with Beck - ICN Fitness Pro + Certified Trainer and Nutrition Coach, a mum to two boys and the owner of Becks Fitness. She helps you to shift your mind and your body to get results with training and nutrition on a personalised approach.
We chat about her journey, how and why she got into fitness and how she has turned it into a career she loves as a fitness coach. She shares with us how she juggles being a mum, a business owner and still makes time to train in the gym.
We also chat about:
- Resistance training. Does it make you bulky? Why should we do it
- If you are new to the gym or going back to the gym, we talk about tips to get motivated
- What are the best exercises for women
- Social media and body inspo online
- How important is form over how heavy you lift
- We talk about food and calories
- The best time to start training is now
- Benefits of having a coach/trainer
- Competitions
- How important it is to invest in yourself
If you would like to find out more about Beck you can find her on:
Instagram: @becks.fitness + @becks.fitness.team
Website: www.becksfitness.com
