In this episode Karlie shares her journey with me about Post Natal Depletion and what the last 4 years have been like for her. The ups and downs of being a new mum with her second child and how this experience was very different to her first pregnancy + birth.
This is a very raw, honest, beautiful, vulnerable podcast as Karlie opens up about how she felt physically and emotionally and what she tried to get answers and to feel good in her mind and body again.
The book we refer to in the podcast is:
The Postnatal Depletion Cure
Dr Oscar Serrallach
*WARNING*
*In this episode we talk about suicide at 45 mins*
We also talk about depression, postal natal depression & post natal depletion.
If you are having a difficult time need help please reach out to:
Lifeline: 13 11 14
24/7 support
PANDA - Perinatal Anxiety & Depression Australia
https://panda.org.au/
1300 726 306
Mon-Fri 9am-7.30pm
For When - Mental Health Support for expecting & new parents
https://forwhenhelpline.org.au
1300 24 23 22
Mon-Fri 9am-4.30pm
Beyond Blue
https://www.beyondblue.org.au
1300 22 4636
24/7 support
