In this episode I chat to Kate Jackson about Self Love.
Kate lives in New Zealand. She is a mindset coach, a mum, a fitness instructor, a conscious creator and a massage therapist.
Kate backs herself 100%. She talks about her journey sharing with me a couple of times where she got knocked down and how she got back up again.
Her number one advice is to believe in yourself + back yourself.
- She was scared of flying so she became a flight attendant
- She was scared of wearing a bikini so she competed in 12 bodybuilding bikini competitions in NZ and Australia as a bikini diva
- We talk about fear and just going for it anyway
- The story of the caterpillar + cocoon + butterfly
- Self love on social media
- Self love you are in charge of it. No one can take it away from you
- No one cares what size your body is and what size you are
- What it is like to be shredded and to have a 6 pack
If you would like to connect with Kate reach out to her and say hi @kaydee_fit_model
**WARNING**
*Addiction, suicide, alcohol and drugs are spoken about in this podcast*
If you are having a difficult time need help please reach out to:
Lifeline: 13 11 14
24/7 support
