This episode is a goodie if you need help with reducing stress in your life and you are wanting to increase your energy levels with nutrition. I chat with Laura Bleyendaal from Her Nutrition in Wellington, NZ. Laura is a qualified nutritionist who specialises in nutrition and wellness for women with hormone balance, restore energy, wholefood philosophy.
We chat about:
- Stress and what it does to our body
- How to reduce your stress levels
- Energy levels. How to have energy at a constant level during the day
- Ways to support our adrenals glands through food and lifestyle practices
- Preventative health with nutrition
- Food is medicine
- Blood glucose levels = savoury over sweet in the morning for breakfast
- How to get balance in the body
- Adaptogenic herbs
- Breath work
- Coffee + energy levels
- Exercise + Stress
If you would like to get in touch with Laura you can contact her on her socials or on her website:
@her__nutrition
www.hernutrition.co.nz
