I had a great chat with Mike Ilias | Mentor and Transformation Coach. He helps time poor people lose weight and become their authentic selves.
In this podcast we talk about:
- Changing Careers
- Why we all know what to do but don't do it
- Fear
- Its ok to ask for help
- How amazing are our teachers at school
- Where to start when it comes to losing weight
- How to start a transformation
- Mindset
- Lets be vulnerable
- It is HARD
- Nutrition
- Perfectionism
- Mid run poop
#fearisfullofshit
If you would like to get in contact with Mike please reach out to him @mike_ilias_mentor
Better Body Academy - @thebetterbodyacademy
