In todays episode I chat to Sammy a Mindfulness and Mindset coach + a children's mindfulness teacher. Sammy lives her passion and her purpose as the owner and founder of her studio = Still with Sammy.
- We talk about the beauty and power of meditation
- What is meditation
- Why do we need meditation
- Is meditation for everyone
- Benefits of meditation
- Can anyone meditate
- Different ways to meditate
- Meditation for kids
- If you would like to start to meditate, Sammy walks us through how to start
- We bust some common myths about meditation
- Life is too short to do something you don't enjoy doing
If you would like to get in touch with Sammy for 1-1 coaching you can contact her via Instagram @stillwithsammy.
