In this episode we chat about my experience and my journey to compete in my first two body building competitions at 35yo. I jumped on stage in August 2015 and October 2015 in the NABBA Physique Novice Class in Auckland,NZ.
We chat about what I did to get to the stage, my mindset, what it was like the day of the competition, and what to look out for when you see 'those' photos on your social media feed.
We also talk about:
- llegal substances
- body image
- prep for competition
- life after a competition
- mental health
- having a good support team around you is everything in this sport
I hope you enjoy this episode.
Much Love,
Barbs x
