An episode we all need to listen to for women's health & pelvic floor health.
Kayla Morosin is the founder of Evolving Bellies and is a mum to Leo and Lily. Kayla has 10 years in private practice as a musculoskeletal physiotherapist. Evolving Bellies is now offering physiotherapy based prenatal and post pregnancy care packages in the comfort of your own home (online or face to face) in the Illawarra, NSW.
We chat about:
- After having a baby, everyone focuses on the newborn. Kayla's goal is to hold the mother, rather than the baby
- We open up the conversation about how our body changes during and after pregnancy
- Women are expected to just ‘bounce back’ after having a baby but no one really shows them how to fix their body physically and mentally in order to effectively do that
- Eliminating the stigma around bladder leakage during pregnancy and after having a baby
- Sex after childbirth and we want women to know that it SHOULDN'T be painful and there are ways to fix that
- Signs of a tight pelvic floor
- How to assess your own pelvic floor at home and how to know if you’re doing a contraction properly
- Join us near the end of the episode as Kayla and I do a pelvic floor strength exercise together (54 mins)
If you would like to contact Kayla you can reach her on:
Email: hello@evolvingbellies.com.au
Instagram: @evolving.bellies
Website: www.evolvingbellies.com.au
