Today I had a chat with Lena Moxon. You may remember her from Episode#3. Join us as we talk about what Lena has been up to since we last caught up. If self care is your thing, then you need to know about beautiful Lena. She is a Somatic Activated Healer, Soul Purpose (Dharma) & Spiritual Life coach.
In this conversation we talk all about the Sah Method. The Sah Method spiritual dance workout is a radically embodied spiritual practice combining ecstatic movement, mantra, breathwork and meditation.
Lena Moxon has studied under Sah D’Simone and was one of the first 100 beings to be certified as a Somatic Activated Healer. With over 15 years experience as a coach & mentor, her devotion to Somatic Activated Healing as a spiritual practice and a revolutionary wellness practice infused with her embodiment as a spiritual life coach with certification from the Dharma Coaching Institute makes her a powerful support to the women that call her into their worlds.
The Somatic Activated Healing (SAH) MethodTM, created by Sah D’Simone, is a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations, and dynamic meditation. Trauma is a fact of life, and healing from it is our responsibility. But, trauma isn’t about what happened to you. It’s about the feelings lingering within you as a result of your traumas, no matter how large or small.
Big feelings, when left unprocessed in the body, lead to big stories in the mind. This cycle keeps us attached to past experiences, unable to release and recover, and inhibits our ability to be present and create a meaningful life. It keeps us stuck in suffering.
Want to give the SAH Method a try?
Head over to Lena's Instagram page, click the link in her bio and gain access to the SAH Method Membership with a 7 day free trial.
You can find Lena on Instagram: @lena_moxon
