Pilates at the moment seems to be a very popular option women are choosing as a way to move their body. You may have a few classes under your belt or you may be like me and have never tried it before. If you would like to know more about pilates, then this episode is for you.
I chat with Ashley, a lover of all things pilates. She has had this love affair with pilates for over 16 years. She is the proud owner of Pash Movement, a pilates studio in Fairy Meadow, NSW. Ash also teaches at her studio. She has overcome limiting beliefs, anxiety, not feeling good enough to teach and stand in front of a class.
I loved hearing about Ashleys journey and what has brought her to where she is today. From working for a King on his private yacht for a royal family in Europe then coming back to Australia working very long hours and selling vegetables at a farmers market getting up at 3.30am.
Ashley found herself at her first teacher training deep in the jungle in the beautiful Costa Rica undertaking a Balanced Body mat course. This course was taught by a Pilates guru Paige Siefferet.
We also chat about:
- Pilates meets you and your body with where you are at
- Breath work, correct movement and why pelvic floor health is important
- Mind + Body connection - how to move your body correctly
- What is pilates, reformer pilates, tower pilates, mat pilates
- Fear and growth
- Pursuing your dream
- Starting a business
- Benefits of pilates
- Can pilates be for any body?
- What does self care mean to Ash
To get in contact with Ashley:
- Website: www.pashmovement.com.au
- Mind Body App | Pash Movement
- Into offer 3 classes for $39
- Instagram: @pashmovement
