Rhiannan is a Personal Trainer, Online coach and Sports Nutritionist . She has a passion for helping others to achieve food freedom, build a dream physique they are proud of, to live each and every day with the confidence that radiates in all areas of their life. The confidence to wear the shorts and crop, to ask for a spot on the gym floor and ultimately to live your best life. Rhi is an evidence based coach with over 7+ years of coaching experience and over 5 years in the fitness industry. Coaching 100's of men & women to achieve total body freedom and confidence with muscle growth and PB’s along the way, living a life they are proud of.
Rhiannan can help with:
In this episode we talk about:
- progress not perfection lets discuss
- body confidence. I know this is something close to you. How did you struggle with this? how does the relationship with your body look land sound like today
- non negotiables
- growth mindset
- why is mindfulness so important with training and weight loss
- comparison
- why some people cannot commit to a calorie deficit
- What are your non-negotiables Rhi
- can you really say the alphabet backwards?
Rhi also answered questions from the question box I put on social media earlier in the week:
- For weight loss is it best to calorie count
- People seem to be in their running era. do i have to run
- I am so confused about what to do, where can I start? Do you have any tips?
- Can I lose weight with you without having to go on ozempic
- I am so intimidated going into a gym, how can I move through this?
If you would like to contact Rhiannan you can find her on:
Instagram: @ptwithrhi
Her Podcast: You but more powerful
Website: www.ptwithrhi.com
