In this episode I share my personal experience with talk therapy and how it has helped me. It helped me so much that I left my marketing career of over 20 years to help others. An honest, vulnerable, raw chat about my journey with talk therapy as a client and now as a therapist.
I hope this episode sheds some light on the incredible power of talking therapy and its potential to transform lives. If you or someone you know is seeking support, don't hesitate to reach out for help. Remember, your mental health matters, and there's help available.
Be kind to yourself, and remember that it's okay to seek help when you need it.
