This episode is about Narcissists and the holiday season. I sat down and had a great chat with Kate Deighton - a Narcissistic Abuse Therapist.
I also share my own personal experiences with you about being with a narc during the holiday season and what this looked and felt like for me. I want to normalise what this looks like, so you can keep an eye out for this behaviour.
Kate and I chat about the following:
- How narc's often act leading up to the holidays
- Strategies you can use to help to maintain your own peace and energy
- How we react when a narc is being abusive and how it affects the nervous system
- Strategies we can use to regulate our nervous system
- The work christmas party with a narcissistic
- Tips to help you if you share children with a narcissistic over the holidays
The app Kate and I talk about in this episode is a co parent app called
Our Family Wizard.
Keep an eye out in 2024 for Kates signature course - The Narcissist Detox Formula
If you would like to connect with Kate you can contact her on:
Instagram: @kateadeighton
