In this episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg answers an audience member's anonymous question about depression. Dr. Karg discusses the symptoms of Major Depressive Disorder, the diathesis-stress model for explaining the causes of depression, and shares 10 tools for improving your mood and reducing depression.
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Other resources:
Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (Self-Help Workbook) by William Knaus
YouTube channel "Doc Snipes" has several videos to help you learn more about depression.
YouTube channel Mulligan Brothers, "You Are Strong: Inspiring Speech on Depression and Mental Health
National Suicide Prevention Lifeline: 1-800-273-8255 where counselors are available 24/7 to speak to you about how you are feeling and to link the caller up with mental health resources in their area.
