In this episode of "Help Me, Rhonda!," Dr. Rhonda Karg interviews Mouse, a veteran and weight-loss life coach, about his suicide attempt 4 years ago. Mouse discusses what led up to him attempting suicide, how he experienced a shift in his mindset following the attempt, and what has helped him the most on his inspirational healing journey.
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These signs might indicate that a person needs help. If you or anyone you know is experiencing any of these, call one of these crisis hotlines:
-Appearing sad or depressed most of the time
-Hopelessness
-Anxiety, agitation, sleeplessness, or mood swings
-Feeling as if there is no reason to live
-Feeling excessive guilt, shame, or a sense of failure
-Rage or anger
-Engaging in risky behavior
-Increasing alcohol or drug misuse
-Losing interest in hobbies, work or school
-Neglecting personal welfare and appearance
-Withdrawing from family or friends
-Showing violent behavior
-Giving away prized possessions
-Getting affairs in order, tying up loose ends, or writing a will
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Crisis Lifeline & Suicide Prevention Hotline: Call 1-800-273-8255 or text 838255. Caring, qualified crisis counselors are available 24/7. Support doesn't end with your conversation. Counselors connect you with resources that can help you when you're in distress.
RHA Mobile Crisis in Asheville: 1-888-573-1006. Responders will come to the location of the person in crisis and connect them with resources that can help when you're distressed.
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Guest: Weight-loss and body image life coach, Mouse Wilson
FB: Clever Mouse Coach
IG: @clevermousecoach
website: www.clevermousecoach.mailchimpsites.com
email: clevermousecoach@gmail.com
Host: Clinical psychologist, Dr. Rhonda Karg
"Help Me, Rhonda! with Dr. Rhonda Karg" podcast and YouTube channel
website: www.rhondakarg.com
email: dr.rhonda.karg@gmail.com
