in today’s episode of “Help Me, Rhonda!,” clinical psychologist Dr. Rhonda Karg discusses emotional sobriety and underscores its importance in getting and remaining sober from drugs, alcohol, or other addictive or compulsive behaviors you are trying to change. To help you resist the urge to numb out, Dr. Karg teaches you skills which are essential for maintaining your sobriety & emotional sobriety, including:
--learning more about your emotions
--understanding what your unmet needs are
--expressing yourself
--making boundaries
--holding space for your feelings, and
--new effective coping skills
#helpmerhondakarg #mentalhealth #mentalhealthsupport #mentalhealthawareness #depression #anxiety #relationships #spirituality #healing #healingjourney #sobriety #soberliving #recovery #addiction #alcoholcessation #smokingcessation #selfmedicating #emotionalsobriety #emotionregulation #12steps
