In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg talks to Kailin Bouse about her inspirational journey of healing from ancestral trauma, personal trauma, and significant losses that occurred throughout her life. Kailin teaches the audience several effective methods for helping you cope with these situations and improve your mental health. Examples of this include yoga, breathwork, meditation, mindfulness, Reiki, and sound healing.
To contact Kailin:
website: www.kailinofearth.com
email: kailinofearth@gmail.com
IG & FB: @kailinofearth
