In this episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg shares her suggestions for helping you find a good psychotherapist. Dr. Karg invites the audience to prepare for finding a psychotherapist by coming up with goals for psychotherapy, researching approaches to psychotherapy, listing symptoms you are concerned about, searching databases for psychotherapists with that expertise and other characteristics you are looking for, and what to ask during a free consult with a potential psychotherapist to ensure you are a good fit. Dr. Karg also encourages the audience to communicate with their psychotherapist if they are unhappy with the way psychotherapy is going or if they have questions about their treatment plan or how they are progressing.
