In this episode of Help Me, Rhonda!, clinical psychologist Dr. Rhonda Karg discusses the origins of perfectionism -- fears of rejection or abandonment and shame. Dr. Karg also describes the relationship between perfectionism, shame, and negative self-talk or bullying yourself. Dr. Karg teaches listeners five new skills you can use to combat perfectionism, shame, and bullying yourself and begin practicing self-love, self-compassion, and being your own biggest fan.
