Description

In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the audience how to Stop 🛑 Negative Thinking so you can get out of your head and into your life. 

#mentalhealthawareness #mentalhealthsupport #mentalhealth #helpmerhondakarg #cognitivebehavioraltherapy #cbt #thoughtstopping #compartmentalizing #empower #eempowered #selfcare #teflonmind #dialecticalbehavioraltherapy #dbt