In today's short episode of "Help Me, Rhonda!," Dr. Rhonda Karg discusses the challenges of self-care, which requires you to put yourself first. Dr. Karg describes the various ways you can show up for yourself, and the necessity of putting your health and well-being first. Dr. Karg also discusses ways to combat those little parts of you that are discouraging you from putting yourself first and practicing good self-care.
