As I've been navigating the tumultuous seas of perimenopause, Kate Grenville's book "The Case Against Fragrance" struck a chord, resonating with the silent struggle many of us face with hormonal changes.
This episode peels back the veneer on the pervasive use of artificial fragrances and their disturbing link to hormone disruption. In Grenville's book, her thorough investigation reveals an industry with alarmingly lax regulations, shedding light on the potential health risks hidden in the scents we encounter daily. Her findings show us the critical need for vigilance about the products we use and their ingredients' impact on our overall well-being, particularly during life's hormonal shifts.
Coupled with these insights, I recommend revisiting a conversation with Angela Council, Season 2, Episode1. This episode emphasises the empowering role we can play in our health journey amidst hormone flux. From handling menopause's peskiest symptoms to the broader scope of hormonal imbalances that touch many aspects of our lives, we underscore the importance of lifestyle choices in regaining balance.
