What if peace isn’t a far-off dream—but a daily practice that starts within?
In this powerful episode of Life, Health & The Universe, we’re joined by Reba Parker—sociologist, peace educator, and author of The Peaceability Mindset. Reba has spent over two decades helping people redefine peace, not as the absence of conflict or a remnant of 60s counterculture, but as a practical, embodied path to emotional and relational well-being.
Especially for women in midlife—navigating life transitions, healing old wounds, or seeking deeper meaning—this conversation offers a fresh, empowering approach. Reba shares her 3-part formula for peace: safety, well-being, and interconnectedness, and shows how cultivating these can transform your inner world, your relationships, and even your home.
She also shares her deeply personal story of rising from domestic violence to creating a peaceful home—rated “9.3 out of 10” in her own self-assessment—and the specific tools that helped her get there, including nonviolent communication, empathetic listening, and conscious conflict resolution.
You’ll come away with a new understanding of peace as a living spectrum—one where every choice either builds or breaks trust, harmony, and connection. From how we speak to our partners to how we relate to the Earth, Reba’s message is clear: Peace isn’t passive—it’s powerful, and it starts with you.
✨ Perfect for women over 40 seeking emotional healing, soulful tools, and conscious transformation.
✨ Learn how to embody peace in real life—at home, in your body, and in your relationships.
Listen now and discover how peace can become the foundation of your midlife awakening.
You can find Reba's details in our Guest Directory
https://lifehealththeuniverse.podcastpage.io/person/reba-parker
