Peta Gillian joins me in this episode to chat about the healing power of movement, staying active as we age and having FUN!
Peta is a Fitness Foundations Specialist and Founder of Strong Healthy Women, and has an inspiring story about what led her to become a Personal Trainer.
She has made it her mission to help other women who are experiencing the impact of ageing.
And she is reinventing what it means to age with the vision of living to 100+ herself.
Currently Peta is writing a book, so stay tuned for that!
She is full of energy and a zest for life!
You can find Peta in her FREE Facebook group: Women over 50 Get Active
You can also follow her on Facebook
And you can access her FREE download The Never Fail Way to Start Exercising here.
