Description

Becoming a mum can be daunting, there’s no toolbox or rule book that comes with your kids, and a lot of mums end up not feeling good enough, not worthy, and their own self-care goes by the wayside.  

Sonia Bestulic turns the way you think of self-care on its head, and whether you’re a mum or not she has so many gems of wisdom in this episode. 

We discuss

• Her transition to being a mum after having 3 children, all born in 2 ½ years!
• How she had unrealistic exactions and ended up exhausted because of not getting it “right”.
• How the scientific evidence is strong that if we nurture ourselves that it has a flow on effect to the people around us.
• Why self sacrifice doesn't work very well and how mums often end up not feeling worthy.
• How you can incorporate self-care into your day. 
• Retraining our belief systems that we matter and deserve to be nurtured. 
• How to create a family mission statement. 
• Mindfulness for children and how we can model behaviour for them. 
• To teach your children self-care, it comes through embodying it yourself.
• Allowing children to become aware of what works for them
• Giving children permission to tune into themselves and nurturing that trust and intuition in themselves. 

Sonia Bestulic is a  bestselling and award-winning Author of both children and adult books. Her most recent release is; Flourish for Mums - 21 ways to thrive with self-care and acceptance. 

 She is the Founder of Flourish for Mums; Founding Director of Talking Heads Speech Pathology, Co-Founder and Director of Flourishing Ladies.  She is also Podcaster of Chatabout Children, highly regarded Speaker; and mum of 3. 

To get in touch with Sonia:
www.soniabestulic.com.au
www.flourishformums.com
Linkedin: Sonia Bestulic
Email: sonia@soniabestulic.com.au

To contact Sacha:
Instagram: @sachastewart_
Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/
YouTube: https://www.youtube.com/channel/UCyeuliXckUmcTmfzgFrGn9w
Insight Timer https://insighttimer.com/sachastewart
Website: http://www.sachastewart.net