In this brief thought episode I discuss the importance of you creating your own personal Air-Lock, before transitioning from the work environment to our homes. The importance of restoring peace and calm to ourselves before entering the door. Just as importantly we need to get our heads right preparing for work, mentally preparing for the challenges we are sure to face during our shift. Give it a listen and be proactive about your physical and mental health, God Bless, JohnÂ
Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :
www.lawenforcementlifecoach.com
John@lawenforcementlifecoach.com
And if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel :
https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D
