This week on the show I interview CrossFit O.G Bill Grundler. Bill started his CrossFit journey back in 2002 and hasn’t looked back since. Bill has been to the CrossFit Games as a masters athlete, commentated some of the sports most prolific events, and owns two affiliates in California. If you haven’t seen Bill compete, there’s a good chance you’ve heard his voice commentating at the Reebok CrossFit Games.
In many ways, Bill is a leader and an icon for masters athletes who want to continue to be the best versions of themselves.
Topics
-CrossFit glory days
-What you would change about the current state of CF
-Masters Experience Seminar
-Lessons learned coaching masters athletes in the sport of CrossFit
-Tips for coaches who are working with masters athletes
-Recovery and mindset
-One piece of advice for all masters athletes who want to be the best versions of themselves
Follow what Bill is up to at the following link:
IG @billgrundler
Website: www.billgrundler.com
Podcast: “Get With the Programming”
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