Why do most people regain the weight that they lose? Does your body have a “set” weight that it likes to be at? How do you change your body composition?
Coaches Liz, Tom, and Hayley discuss the answers to all of these questions in today’s episode!
https://tomanektrained.com/mt2-lifestyle-coaches/
Find us on IG:
@everybody_coaching
Liz McElaney:
@lizmcelaney_fitness
https://tomanektrained.com/coach-liz-mcelaney/
Thomas Munck:
@thomaslawrenceIII
https://tomanektrained.com/coach-thomas-munck/
Britt Sederholm:
@brittsederholm
