Coaches Liz, Tom, and Hayley talk all about injury prevention. They cover proper form, warm ups, mobility, yoga, and ego lifting. They also discuss how to deal with taking time off when needed due to in injury.
Find us on IG:
@everybody_coaching
Liz McElaney:
@lizmcelaney_fitness
https://tomanektrained.com/coach-liz-mcelaney/
Thomas Munck:
@thomaslawrenceIII
https://tomanektrained.com/coach-thomas-munck/
Britt Sederholm:
@brittsederholm
