Coaches Liz and Hayley talk about how the scale isn’t the only way to measure progress, and what other things you can focus on if you feel like the scale is messing with your head.
Find us on IG:
@everybody_coaching
Liz McElaney:
@lizmcelaney_fitness
https://tomanektrained.com/coach-liz-mcelaney/
Thomas Munck:
@thomaslawrenceIII
https://tomanektrained.com/coach-thomas-munck/
Britt Sederholm:
@brittsederholm
