This episode is full of fun announcements and a big reality check! First, we introduce our new cohost and coach, Britt Sederholm. (You can find her on IG @brittsederholm)
Then we dig into the topic of the day, which is timing. There is never going to be a “perfect time” to start your fitness journey. We discuss what is stopping many potential lifestyle athletes from reaching their goals and how they can change their mindset.
Apply to work with our coaches:
https://tomanektrained.com/everybody-coaches/
Find us on IG:
@everybody_coaching
Liz McElaney:
@lizmcelaney_fitness
https://tomanektrained.com/coach-liz-mcelaney/
Thomas Munck:
@thomaslawrenceIII
https://tomanektrained.com/coach-thomas-munck/
Britt Sederholm:
@brittsederholm
