Liz and Britt talk about all things menstrual cycle in today’s episode:
-The phases of the menstrual cycle
-The importance of tracking your cycle
-Autoregulation
-Signs you may need to get bloodwork done
Need a health tune up? Sign up for a one time consultation with Liz or Britt here:
https://tomanektrained.com/product/one-time-consultations-w-coach-liz/
https://tomanektrained.com/product/one-time-consultations-w-coach-britt-s/
Find us on IG:
@everybody_coaching
Liz McElaney:
@lizmcelaney_fitness
https://tomanektrained.com/coach-liz-mcelaney/
Thomas Munck:
@thomaslawrenceIII
https://tomanektrained.com/coach-thomas-munck/
Britt Sederholm:
@brittsederholm
