The EveryBODY coaches discuss the topic of training to failure - what it is, why you may or may not want to train this way, and how to go about it. They also discuss RPE, RIR, and the importance of keeping a logbook.
Find us on IG:
@everybody_coaching
Liz McElaney:
@lizmcelaney_fitness
https://tomanektrained.com/coach-liz-mcelaney/
Thomas Munck:
@thomaslawrenceIII
https://tomanektrained.com/coach-thomas-munck/
Britt Sederholm:
@brittsederholm
