Today we look to understand anxiety and what purpose it can serve. It is so often seen as a flurry of negative emotions and we then get into a cycle of deeper and more difficult thoughts on how things will turn out or what things we expect to turn out badly. But it is possible to employ the anxiety if we better understand what purpose it can serve us.
Please reach out to someone if you are struggling with mental health issues and are having trouble coping. Reach out to a loved one for support or certainly reach out to a mental health professional to get the help some of us need to get better.
Be Present and Be Mindful - Right Here! Right Now!
https://right-here-right-now.constantcontactsites.com/
Music Credit:
Intro music:
STKA_Path To Chaos Strngs from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com
Outro music:
STKA_Path To Chaos Stng2 from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com
