Today we will begin to learn and understand and PRACTICE how experiencing our pain and suffering may allow us to come through some difficult challenges and loss – with a more healthy approach that has the propensity to leave us even better than we were before.
We will review Rabbi Steve Leder's beautiful book "More Beautiful Than Before - How Suffering Transforms Us".
“The lessons pain comes to teach us are the tools that can repair and save our very lives and souls.”
Link to TED Talk by Stacy Kramer [MUST WATCH]:
https://www.ted.com/talks/stacey_kramer_the_best_gift_i_ever_survived?language=en
Buy this wonderful book:
https://www.steveleder.com/books
Mindfulness Intention - RHRN Episode:
https://podcasts.apple.com/us/podcast/mindfulness-intention-embracing-pain/id1616393846?i=1000585068775
Be present and be mindful as we embrace our pain, find meaning in the suffering and come out more beautiful than before! Right Here! Right Now!
