Here it is - The final episode of Season 1 of Right Here! Right Now! I am so excited and honored to have been able to share this practice and various insights of mindfulness with each of you.
Creating and contemplating this final episode has helped me grapple with the "Mindfulness Mindset" and how we can see how it can fit into our lives in a more practical way without getting too caught up in the constraints it may put on us - especially if we put too much pressure on ourselves.
A focus on healthy "mental time travel" and how we can better ourselves by not ruminating over the past or worrying about the future. I discuss a profound concept where we can practice being more mindful of our mindfulness - where we learn to notice how it becomes increasingly difficult to notice you are no longer in the present moment when you spend more time away from it; and when you are further in time from it.
Join us on this finale of the inaugural season of Right Here! Right Now!
