Mindfulness allows us to better notice our challenges and the responses and the curiosity allows us to better understand what we are experiencing – connecting the awareness with the impact of our awareness is a wonderful state to be in for a cycle to be formed so that we can employ this newly discovered and cultivated strength in all of our moments in life.
And there is growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain!
Come on today's journey to understand how being more mindful and practicing mindfulness can improve our resilience!
