Wake up people!! Next up on Right Here!Right Now! - we will be talking sleep!! And we’ll discover why it is likely the most important and vastly neglected function of our species - we will learn how and why getting better sleep has the potential to improve not only your heart health, immune system functioning, brain health, but also your creativity, problem solving, decision-making, learning, memory, mental health, emotional well-being, and even your life span. We will take many facts and insights from Matthew Walker’s book “Why We Sleep - Unlocking The Power of Sleep and Dreams'' and discuss how he believes and will persuade each of us that “The decimation of sleep throughout industrialized nations is having a catastrophic impact” and it is propagated by a lack of attention to the harmful and deleterious effects of poor sleep!! Bring your curious spirit along on this episode and let’s learn and grow and be mindful of why we sleep and how we can get better at it and how we can then harness it’s true power - Right Here Right Now!
