What is shadow work & why is it important for your fitness journey specifically?
In this episode I help you get to the root of:
- Why that guy grunting in the gym annoys you so much.
- How your parent's self esteem issues might have pushed diet culture onto you & how you can stop the cycle & be sure to not pass it on yourself
- WHY you haven't been able to reach & sustain your fitness goals before & how to get started on shaking off those reasons.
And none of the answers today involve ANY preaching about specific fitness & nutrition plans. This is ALL mindset today!
🥳CONNECT WITH ME:
Check out Emily'sRecipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches
🥞Pamcakes Pancakes Protein Pancakes:
Use code emyogifit for 10% off!
Pamcakes Pancakes Protein PancakesHigh Protein Pancake Mixes with every flavor from classic Buttermilk to Red Velvet.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
