Talk about a passionate episode 🤯
The fitness coaching standard is toxic masculine energy at its finest.
In this episode I go over masculine & feminine energies (or Yin/Yang or Sthira/Sukha, this one is really across all spiritual practices I've come across) & how & why we need to bring feminine energy into the fitness coaching space.
I share a lot of personal experiences on why having such a rigid model of control only leads to shame, guilt, & mistrust of your body... leading to emotional eating & rebounding.
If you've had a toxic fitness coach in the past, I see you, I hear you, I believe you.
My mission is to change the fitness coaching game ❤️
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