Tina Ethridge is an ADHD coach who specializes in unshaming & neurological reprogramming. We discuss the different approaches neurodivergent women need when it comes to fitness, self love, & mental health. Why persistence is more important than sustainability for fitness & how ADHD looks different for women than the stereotypes we grew up with!
This conversation is a magical treat for you guys!
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The Spiritual Thirst Trap Podcast
✨FREEBIE: 50 magical tips for your fitness journey
Schedule a call with Em for coaching
Check out Fitness Witch Academy
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