Tina Ethridge is an ADHD coach who specializes in unshaming & neurological reprogramming. We discuss the different approaches neurodivergent women need when it comes to fitness, self love, & mental health. Why persistence is more important than sustainability for fitness & how ADHD looks different for women than the stereotypes we grew up with!
This conversation is a magical treat for you guys!
Find Tina:
On Instagram
On Tiktok
The Spiritual Thirst Trap Podcast
✨FREEBIE: 50 magical tips for your fitness journey
Schedule a call with Em for coaching
Check out Fitness Witch Academy
Check out MacroMind
🥳CONNECT WITH ME:
Check out myRecipe Blog
Find me on Instagram
Find me on TikTok
And now YouTube again!