On this episode, Nellie reflects on her personal growth, the importance of community, and the concept of "debt" beyond money, such as sleep, time, and emotional debt.
Nellie emphasizes the value of emotional freedom and the fleeting nature of negative emotions. She discusses strategies for managing stress, such as interpreting brain messages positively and using journaling to identify patterns. Nellie shares plans for a trip to Vegas, including packing strategies and the benefits of TSA PreCheck.
She expresses gratitude for their achievements and look forward to future opportunities, highlighting the importance of being mindful and finding the silver lining in situations.
We will touch on:
