Description

On this episode, Nellie discusses the importance of maintaining a daily routine or "streak" to build confidence, trust, and momentum. She emphasizes the benefits of habit stacking, where one good habit is built upon another. 
She highlights the significance of committing to a daily task, such as exercise or hydration, and suggest that missing a day can be compensated by doubling up the next day. 

We will touch on:

• Importance of Maintaining a Streak
• Accountability and Support

Let's Take Action!!

• Identify a daily habit or "streak" to commit to doing every day.
• Consider habit stacking by adding additional daily habits after establishing an initial one.