Description

On this episode, Nellie discusses the benefits of staying within one's comfort zone, contrasting it with the common advice to push beyond it for success. She recounts her personal journey, influenced by the book "The Comfort Zone" which advocates for a healthier approach to life and business. She shares how adopting this philosophy helped her recover from postpartum depression and avoid burnout. She emphasizes the importance of feeling comfortable and safe, and suggest categorizing tasks into "pause," "tweak," or "let go" to maintain peace and joy. Nellie also highlights the significance of emotional freedom and the impact of high vibrational energy on attracting desired outcomes.

We will touch on: 

• Sharing the Joy of Giving and Comfort Zones
• The Transformative Book on Comfort Zones
• Personal Experiences with Comfort Zones
• Implementing the Naked Method
• Emotional Freedom and High Vibrational Energy
• Overcoming the "Not Enough" Belief
• The Power of Choosing Comfort and Authenticity
• The Role of Kristen Rourke and the Naked Method
• The Journey of Self-Awareness and Growth
• Encouraging Others to Try the Naked Method

Let's Take Some Action:

• Do a post-it note exercise to identify aspects of one's life and business that don't feel great and categorize them as things to pause, tweak, or let go of.
• Slowly work through the post-it notes, first tweaking easy things and then focusing on pausing and letting go aspects at a comfortable pace.
• Consider reading the book "The Comfort Zone" to learn more about this approach.

This episode is sponsored by Kristen Rourke with Busy Mom Bod. Check her out on social media and her amazing programs!!
Busy Mom Bod: https://stan.store/busymombod