On this episode, Nellie passionately talks about habits, particularly in the context of ADHD, and has been obsessed with them since 2024. She emphasizes the importance of small, consistent actions that compound over time, leading to increased dopamine and overall well-being.
She discusses the concept of habit swapping, replacing unhealthy habits with healthier ones, using personal examples like quitting frequent Starbucks visits and candy consumption. Nellie advocates for honest self-assessment and the integration of healthy habits to achieve a wealthier, happier, healthier life, stressing that habits shape our future and should be chosen purposefully.
We will touch on:
Let's Take Some Action:
