Description

On this episode, Nellie focuses on the challenges and strategies for managing habits with ADHD. She emphasizes the importance of habits in achieving health, wealth, and happiness, noting that ADHD individuals often struggle with consistency due to boredom and the need for constant stimulation. Nellie shares her personal experiences, including a diagnosis in 2021 and the benefits of medication and lifestyle changes. 
Strategies highlighted included gamifying habits, automating tasks, and creating instant gratification to maintain motivation. Nellie also stresses the importance of simplicity, predictability, and spontaneity, and offered resources like a free habit tracker to help others improve their habits.

We will touch on:

• ADHD and Habits: Introduction and Personal Experience
• Understanding the Challenges of Habits for ADHD Individuals
• Strategies for Gamifying and Automating Habits
• The Role of Predictability and Spontaneity in ADHD Management
• Creating Instant Gratification in Habits
• The Power of Simple and Intentional Habits
• The Role of Habits in Achieving Long-Term Goals
• The Importance of Support and Community in Managing ADHD
• The Role of Automation and Outsourcing in Managing ADHD
• The Power of Small, Consistent Actions in Achieving Goals